Free+Style: Maximize Sport and Life Performance with Four Basic Movements
Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and
Book categories: Fitness
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and
Breaking the Jump
From its humble origins in the backstreets and rooftops of Paris’s urban jungle, to the tops of London and New York’s skyscrapers, Parkour, has become
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
From Amazon: A breakthrough program for triathletes — beginner, intermediate, and advanced — showing how to balance training intensity to maximize performance — from a
80/20 Running: Run Stronger and Race Faster By Training Slower
From Amazon: TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
From Amazon: What if we can make ourselves, our communities, and our planet healthier—all at the same time—by moving our bodies more?Movement Matters is a
Building the Elite – The complete guide to building resilient special operators
For anyone interested in knowing how to prepare you mind and body for elite military selection, this is the book. Here’s a description from their
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
From Amazon: THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
From Amazon: The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple
Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance
From Amazon: Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
From Amazon: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall
Spark: The Revolutionary New Science of Exercise and the Brain
From Amazon: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J.
Range: How Generalists Triumph in a Specialized World
From Amazon: “David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
From Amazon: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized
Exercised: The Science of Physical Activity, Rest and Health
From Amazon: ‘Endlessly fascinating and full of surprises. Easily one of my books of the year’ BILL BRYSON The myth-busting science behind our modern attitudes
Whole Body Barefoot: Transitioning Well to Minimal Footwear
From Amazon: The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear How can we unlock whole-body movement when our feet have
Dynamic Aging: Simple Exercises for Whole Body Mobility
From Amazon: What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can
