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Get inspired to move more & better with many examples from people of all gender, age and abilities.
Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and
Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and
From its humble origins in the backstreets and rooftops of Paris’s urban jungle, to the tops of London and New York’s skyscrapers, Parkour, has become
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For anyone interested in knowing how to prepare you mind and body for elite military selection, this is the book. Here’s a description from their
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From Amazon: What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can