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Get inspired to move more & better with many examples from people of all gender, age and abilities.
This is a great overview of the science of overeating and what you can do about it.
For anyone interested in knowing how to prepare you mind and body for elite military selection, this is the book. Here’s a description from their
From Amazon: New York Times Bestseller – An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It’s true! Lose fat.
From Amazon: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is
From Amazon: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the
From Amazon: What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his