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All items in Change

Browse books on movement, nutrition, mental toughness and more!

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Boundless: Upgrade your brain, optimize your body, defy aging

Boundless: optimize cognition, physicality, emotions, and longevity.
Ben Greenfield
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The Way of the Fight

Fighter's journey, life lessons, purpose, achieving goals
Georges St-Pierre
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Way of the peaceful warrior: A Book That Changes Lives

Athlete's spiritual journey, self-discovery, life's meaning, purpose
Dan Millman
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Change Anything: The new science of personal success

Harness subtle influences for meaningful life improvements.
Al Switzler, David Maxfield, Joseph Grenny, Kerry Patterson, Ron McMillan
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The Hungry Brain: Outsmarting the instincts that make us overeat

AUTHOR Stephan J. Guyenet EXCERPT Neuroscience insights to conquer overeating, achieve healthy lifestyle.
Stephan Guyenet
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Elite training secrets for optimal physical, mental performance.
Alex Hutchinson
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The Power of Habit: Why We Do What We Do in Life and Business

Transform your life by understanding and changing habits.
Charles Duhigg
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