Discover the secrets to elite training with “Building the Elite,” a comprehensive guide by Craig Weller and Jonathan Pope. Drawing from their experience in training candidates for the toughest Special Operations Forces (SOF) selection courses, they present a detailed system designed to optimize physical and mental performance.
Delve into essential topics such as systems theory, complexity, movement, resilience, psychological performance, stress inoculation, pain management, fatigue, skill acquisition, mental skills, nutrition, strength training, running, rucking, swimming, and workout planning. This 538-page textbook offers valuable insights and practical exercises to help you harness your full potential.
Learn from experts with a 90% success rate in training candidates for various SOF selection courses, and apply these principles to your own training for a healthier, more active lifestyle. Challenge your limits and unlock your hidden potential with “Building the Elite.”