All our articles on actionable strategies, habit forming and evolutionary biology
Natural is more complex than it looks. And simply following a natural lifestyle, in our world, sadly isn’t the best way to optimize for health and physical & mental capabilities.
Our current modern lifestyle is making us sick That our current modern lifestyle is making us sick is becoming less and less debated. The only
Since the human body requires many of the stimuli it naturally got through the hunter-gatherer lifestyle of our early Homo Sapiens ancestors to simply stay
Evolution is a game of reproduction, which is in turn a game of health Every single human being on the planet today belongs to the
In the latest revision to the healthy star rating guidelines in Australia, fruit juices will be rated based on their sugar levels, and so will lose their automatic 5-stars rating when they’re 100% juice. About time these are recognized for the processed sugary treat they are.
Note: While this post focuses on the immediate habits you can put in place in this time of social distancing, I’ve explained the wider context advocating for the use of Natural Movement over at the Movnat journal: Coronavirus: How Can Natural Movement Help You Cope With The Crisis?
What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and
There is widespread concern in the community about the new strain of coronavirus spreading from China. I see plenty of advice and methods shared on
Special post for people in Sydney! It seems we’re in for a season of air pollution from the bushfires. While I’m a big advocate of
How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)
If you’re looking for inspiration from Movnat Certified Trainers, Instagram is a great resource as many share their practice, as well as tips and inspiration
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
