Foresighted is a community hub giving you access to the best resources to live a healthier & more sustainable life. Read more about Foresighted here or browse below our collaborative resource directory and knowledge hub.

Why Foresighted?
Resources Directory
Articles
Knowledge Hub
About

World/Country-wide

Online retailers, global or country-wide brands, online courses, etc. (filter by categories)

Browse global resources

Local

Coaches, stores, gyms, local retailers and more near you. (displayed on a map, filter by categories)

Browse local resources

Events

Movement retreats, wellness weekends and more. (displayed on a map, filter by categories)

Browse events

Books

Books on natural movement, natural food, sustainable lifestyle, mental toughness, and more.

Browse books

Fundamentals

Stimuli to get across domains and the strategies to get them

Principles for a Foresighted Lifestyle: the Environmental & Mental domains

Principles for a Foresighted Lifestyle: the Nutritional Domain

WHO Guidelines on Physical Activity and Sedentary Behaviour

Our societies & norms are also the results of our instincts

Breaking Free: How Social Norms Limit Our Health and Movement Potential

Benefits

Movnat^®: the perfect fitness practice when you have kids?

Why is Movnat^® one of the best training methods to develop Mental Toughness?

Developing Mental Toughness

The Mental Benefits you get from Natural Movement

How to prepare and train for an OCR with the Movnat^® method?

Know the incredible value of training in non-fitness environments

Strategies

Stimuli to get across domains and the strategies to get them

Principles for a Foresighted Lifestyle: the Environmental & Mental domains

Principles for a Foresighted Lifestyle: the Nutritional Domain

Principles for a Foresighted Lifestyle: the Physical Domain

Mindset shift: consciously seek and relish physical efforts

Become invulnerable to social awkwardness

Why Foresighted?

Our health & fitness are declining as individuals and societies. With modern tech and medicine, it should improve. So why is that?

find out

What's a Foresighted lifestyle?

Get more physical activity, healthy food and outdoor time. We all know this. So what’s different about the Foresighted approach?

discover here

Principles & Strategies

It’s much simpler and easier than you think to adjust your lifestyle to a more Foresighted one. Why not start now?

learn how

The fundamentals

Dive deeper into the fundamentals of the Foresighted lifestyle and its rationale.

What's a Foresighted lifestyle?
The mechanics of evolution: the link between natural selection & health
The lifestyle & environment of the early Homo Sapiens shaped our anatomy and instincts
Why Our Bodies Need Specific Stimuli to Stay Healthy
Why is our standard modern lifestyle so detrimental?
What activities shaped our biology and are required to saty healthy?

Principles

Understand the stimuli our bodies need to stay strong & healthy, and how to get them.

How to think about natural & modern stimuli
Nutritional Domain: Stimuli & Principles
Physical Domain: Stimuli & Principles
Environmental & Mental Domains: Stimuli & Principles

Obstacles

We’re up against a lot if we want to change. Not only our own instincts but a lot of our current social norms.

Our natural instincts lead us to do the opposite of what we should do
Social norms are adding another layer on top of our instincts
Not surprisingly, as our societies can be seen as the triumph of the genius of the human brain to give our instincts what they crave

How to use Movnat

Movnat is one of the best training methods to learn about the natural movements our bodies need.

Movnat Primer: everything to know
Why is Movnat the best fitness approach for parents
Develop your mental toughness

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Knowledge Hub

Some of our articles in an easier way to navigate.

The fundamentals

Dive deeper into the fundamentals of the Foresighted lifestyle and its rationale.

What's a Foresighted lifestyle?
The mechanics of evolution: the link between natural selection & health
The lifestyle & environment of the early Homo Sapiens shaped our anatomy and instincts
Why Our Bodies Need Specific Stimuli to Stay Healthy
Why is our standard modern lifestyle so detrimental?
What activities shaped our biology and are required to saty healthy?

Principles

Understand the stimuli our bodies need to stay strong & healthy, and how to get them.

How to think about natural & modern stimuli
Nutritional Domain: Stimuli & Principles
Physical Domain: Stimuli & Principles
Environmental & Mental Domains: Stimuli & Principles

Obstacles

We’re up against a lot if we want to change. Not only our own instincts but a lot of our current social norms.

Our natural instincts lead us to do the opposite of what we should do
Social norms are adding another layer on top of our instincts
Not surprisingly, as our societies can be seen as the triumph of the genius of the human brain to give our instincts what they crave

How to use Movnat

Movnat is one of the best training methods to learn about the natural movements our bodies need.

Movnat Primer: everything to know
Why is Movnat the best fitness approach for parents
Develop your mental toughness

The fundamentals

Principles

Obstacles

How to use Movnat

Knowledge Hub

The fundamentals

Principles

Obstacles

How to use Movnat

Before you go...