We’re a burgeoning collective of like-minded individuals who want to change the way we think about health, fitness and nutrition.
An optimal lifestyle is much simpler in theory than we think: move more and better, eat a bit less (generally, some need to eat more!) but most importantly, eat better.
While the theory is simple at a high-level, the actionable details are far from being as clear. And to put them into actions requires us to go against two of our most powerful natural instincts (the irony…): gorging on calories when we can and avoiding as much effort as possible.
Simply being “natural” doesn’t cut it. We need a more refined approach.
Julien Le Nestour – I’m an applied behavioral scientist, father of 3 kids and Movnat Level 2 certified trainer. I’m French but have lived in in the US, UK and Switzerland before living in Sydney for the past 10 years.
I’ve always been passionate about health, fitness and their intersections with sustainability.
Over the years, I’ve accumulated quite a lot of experience into how the human brain works as well as the benefits of physical activity in terms of physical and mental health.
The Foresighted Company and Foresighted Community are my attempts at spreading the word about a more optimized lifestyle.
Please browse the resources on this site and don’t hesitate to contact me if you have any question or interest!
Keep up to date with our activities and immediately receive Chapter 1 of the book we’re writing (and you’ll get all the future chapters for free as well).