We have a range of resources that will help you on your journey towards a more foresighted lifestyle. Our goal is to make it easy for everyone to be more active, eat better and live lives that are more fulfilling, more natural and more sustainable.
How do you start? Glad you asked, because our Knowledge Hub has a lot of resources.
First, have a look at our Lifestyle Design page: it gives you a good overview of the main changes you can make to your lifestyle that will give you the most benefits in terms of health.
Next, our Mental Shifts series will help you break free from some of the limitations we artificially impose on ourself when it comes to movement and fitness training.
Why is a Foresighted Lifestyle beneficial for our health?
Our Fundamentals series explains why our bodies require a specific set of stimuli, both physical and nutritional, to grow and stay healthy.
Mental Shifts gets you to discover more opportunities for physical activity but we also have Training Tips directly applicable to any fitness endeavor.
Benefits of Natural Movement training
One change we advocate to design a foresighted lifestyle is to prioritize Natural Movement training as the foundation of your physical activity. Why? Because of its numerous benefits.
If you need guidance, we wholeheartedly recommend the Movnat® method of training. Formalized by Erwan Le Corre, it’s incredibly efficient for our health, our capabilities but also in line with our environment, natural or urban. Read our primer here.
Parenting and Kids
We believe kids would benefit even more from living a foresighted lifestyle than us adults since they are at such a formative stage of their lives. Literally, because their bodies are building themselves and figuratively since they for the habits that will stay with them all their life.
Read the articles in the parenting category of our Knowledge Hub for tips focused on parents and kids.
Coaching and Courses
We also have a range of services accessible to individuals, from direct coaching to courses. Seats are extremely limited however, as we are in the process of scaling up this offering to be able to serve more people than we currently can.
So you will most likely have to register for our waitlist. The good news is that we’ll offer deep discounts on our new offering for people on the waitlist willing to beta test them and provide feedback. Click here to learn more.
Community & Resources
We’re currently building a platform and community of like-minded people, experts and professional.
There, you’ll find a ton of resources and answers to questions such as what’s the recommended minimalist footwear, what are the basics of fitness training based on evolutionary biology, which books we recommend to explore, etc…
Go here to access it, and please, don’t forget to tell us what you think!