
Want to move more, eat better and generally improve your lifestyle to be stronger, more capable, healthier? Start here.
Are you sharing our vision and mission? Please connect with us so we can pool our efforts and amplify your own impact.
Your most frequent questions answered succintly.
Our Foresighted Community is where you will find a raft of resources shared by others sharing the same vision of a healthier, more sustainable lifestyle.
Currently in beta but you can already browse the first resources shared.
On one page, the main actions we recommend if you want a lifestyle optimized for health, capabilities and sustainability.
This series lists 8 Mental Shifts you can practice right away to adjust your lifestyle towards a more active one. They will unlock training opportunities in your busy life.
How Natural Movement training improves your physical, mental and practical capabilities.
This series covers the fundamental concepts we’re using. From evolutionary biology to the underlying logic and elements behind the Foresighted lifestyle.
This series gives you training tips that wil let you get the most out of your training time.
All our published articles are collected on this page, grouped by category.
What you’ll find here and how it will help you.
We have a range of resources that will help you on your journey towards a more foresighted lifestyle. Our goal is to make it easy for everyone to be more active, eat better and live lives that are more fulfilling, more natural and more sustainable.
How do you start? Glad you asked, because our Knowledge Hub has a lot of resources.
First, have a look at our Lifestyle Design page: it gives you a good overview of the main changes you can make to your lifestyle that will give you the most benefits in terms of health.
Next, our Mental Shifts series will help you break free from some of the limitations we artificially impose on ourself when it comes to movement and fitness training.
Our Fundamentals series explains why our bodies require a specific set of stimuli, both physical and nutritional, to grow and stay healthy.
Mental Shifts gets you to discover more opportunities for physical activity but we also have Training Tips directly applicable to any fitness endeavor.
One change we advocate to design a foresighted lifestyle is to prioritize Natural Movement training as the foundation of your physical activity. Why? Because of its numerous benefits.
If you need guidance, we wholeheartedly recommend the Movnat® method of training. Formalized by Erwan Le Corre, it’s incredibly efficient for our health, our capabilities but also in line with our environment, natural or urban. Read our primer here.
Parenting and Kids
We believe kids would benefit even more from living a foresighted lifestyle than us adults since they are at such a formative stage of their lives. Literally, because their bodies are building themselves and figuratively since they for the habits that will stay with them all their life.
Read the articles in the parenting category of our Knowledge Hub for tips focused on parents and kids.
We also have a range of services accessible to individuals, from direct coaching to courses. Seats are extremely limited however, as we are in the process of scaling up this offering to be able to serve more people than we currently can.
So you will most likely have to register for our waitlist. The good news is that we’ll offer deep discounts on our new offering for people on the waitlist willing to beta test them and provide feedback. Click here to learn more.
We’re currently building a platform and community of like-minded people, experts and professional.
There, you’ll find a ton of resources and answers to questions such as what’s the recommended minimalist footwear, what are the basics of fitness training based on evolutionary biology, which books we recommend to explore, etc…
Go here to access it, and please, don’t forget to tell us what you think!
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?
Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.
You get the full book for free and we get early feedback. Plus you’ll get our newsletter. Are you in?