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Fundamentals

A foresighted lifestyle : taking advantage of progress while accounting for our human nature

Our modern lifestyle: the victory of our natural instincts over our biological needs

Benefits

Movnat^®: the perfect fitness practice when you have kids?

Why is Movnat^® one of the best training methods to develop Mental Toughness?

Strategies

Mindset shift: consciously seek and relish physical efforts

Become invulnerable to social awkwardness

A short primer on Movnat^®, its benefits & advantages as a fitness practice

Reframe your definition of training: you’ll train more and more effectively
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Book Authors: Dick Couch

The Warrior Elite: The Forging of SEAL Class 228

Relentless SEAL training, transforming men into warriors

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