Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is
Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative,
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or