Learn how to enhance your athletic performance, prolong your athletic career, and prevent injuries with “Becoming a Supple Leopard” by Dr. Kelly Starrett. This revised edition offers a revolutionary approach to mobility and body maintenance, allowing you to live a healthier, more active life.
The book provides a blueprint for safe and effective movement in daily life and sports. With hundreds of step-by-step photos, you’ll learn how to perform exercises like squats, deadlifts, pushups, kettlebell swings, and more while correcting common faults associated with these movements.
Target your specific limitations, injuries, or exercise faults with tailored prescriptions, including a 14-day full-body mobility overhaul. Dr. Starrett breaks the body into 14 areas, demonstrating numerous mobilization techniques to help you overcome restrictions and regain mobility.
“Becoming a Supple Leopard” makes the invisible factors that impede performance visible, teaching you how to unlock your athletic potential, maintain your body, and live pain-free. Learn to move safely, efficiently, and effectively in all situations while addressing common symptoms like low back pain and shoulder pain.