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80/20 Running: Run Stronger and Race Faster By Training Slower

Maximize performance with 80/20 running: less intensity, better results.

Editors' note

Learn about the groundbreaking 80/20 running program, a training strategy that can boost your performance by emphasizing a balance between low- and high-intensity runs.. Matt Fitzgerald, a respected running and fitness expert, delves into the science and research behind this approach, offering hands-on guidance for runners at all levels.

With tailored training programs for 5K, 10K, half-marathon, and marathon distances, you’ll learn how to transform your workouts to prevent burnout. By making 80% of your runs lower intensity and 20% higher intensity, you’ll experience more enjoyable runs, carry less fatigue, and see improved results in high-intensity runs. Ultimately, you’ll reach new fitness heights.

Embrace the 80/20 Running philosophy to enhance your workouts and achieve better outcomes, whether you’re a runner, cyclist, triathlete, or pursuing weight loss.

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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