Discover the path to a better functioning body and mind in ‘Built to Move.’ This is a guide that helps you fight the impact of modern sedentary living and technology dependence on your well-being.
Authors Kelly and Juliet Starrett, with their vast experience in working with pro-athletes, Olympians, and Navy Seals, have turned their expertise towards everyday human mobility. ‘Built to Move’ uses a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
This book reveals easy mobilization practices to enhance your range of motion and prevent injury. Find intuitive methods to weave more movement into your daily routine and break free from sedentary habits. It provides no-fuss guidelines to boost nutrition and sleep quality, along with essential breathing exercises to manage stress and pain.