All items in Training Guides

Browse books on movement, nutrition, mental toughness and more!

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Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Master basic movements for improved performance and health.

Anthony Sherbondy, Carl Paoli

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Building the Elite – The complete guide to building resilient special operators

Elite training secrets for optimal physical, mental performance.

Craig Weller, Jonathan Pope

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The Practice of Natural Movement

Reconnect with nature, embrace innate movement, improve well-being.