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Movement Inspirations

Get inspired to move more & better with many examples from people of all gender, age and abilities.

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Simple strategies to level up your movement game right away.

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Fundamentals

A foresighted lifestyle : taking advantage of progress while accounting for our human nature

Our modern lifestyle: the victory of our natural instincts over our biological needs

Benefits

Movnat^®: the perfect fitness practice when you have kids?

Why is Movnat^® one of the best training methods to develop Mental Toughness?

Strategies

Mindset shift: consciously seek and relish physical efforts

Become invulnerable to social awkwardness

A short primer on Movnat^®, its benefits & advantages as a fitness practice

Reframe your definition of training: you’ll train more and more effectively

Resources Directory
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Worldwide & Country-wide

Online retailers, global or country-wide brands, online courses, etc. (filter by categories)

Browse global resources

Local

Coaches, stores, gyms, and more near you. (displayed on a map, filter by categories)

Browse local resources

Events

Movement retreats, wellness weekends and more. (displayed on a map, filter by categories)

Browse events

Books

Books on natural movement, natural food, sustainable lifestyle, mental toughness, and more.

Browse books

Movement Inspirations

Get inspired to move more & better with many examples from people of all gender, age and abilities.

Strategies

Simple strategies to level up your movement game right away.

All articles

All our articles.

Feet

Books ranging from nutrition, natural movement to habit building.

Barefoot Strong: Unlock the Secrets to Movement Longevity

Unlock youthful movement through barefoot training science.

Exercise science, Ageing, Ageing, Biology, Feet, Fitness, Health, Lifestyle

Dr Emily Splichal

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

Strengthen feet, prevent pain, improve posture and alignment.

Health, Feet

Katy Bowman

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