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    Movement Inspirations

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Strategies

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    All articles

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Latest Articles in:
    Fundamentals

    A foresighted lifestyle : taking advantage of progress while accounting for our human nature

    Our modern lifestyle: the victory of our natural instincts over our biological needs

    Benefits

    Movnat®: the perfect fitness practice when you have kids?

    Why is Movnat® one of the best training methods to develop Mental Toughness?

    Strategies

    Mindset shift: consciously seek and relish physical efforts

    Become invulnerable to social awkwardness

    • Movement Inspirations
    • Strategies
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  • Home
  • Mission
    • The What
    • The Why
  • Resources Directory
    • Books
    • Global
    • Local
  • Toolkit
    • Movement Inspirations
    • Strategies
    • Minimalist footwear marketplace
  • Network
  • About
    • FAQs
    • Contact
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Book categories: Movement Benefits

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

From Amazon: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall

Spark: The Revolutionary New Science of Exercise and the Brain

From Amazon: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J.

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