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Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

Transform body, community, world through purposeful movement.
Wendy Welpton

Editors' note

Movement Matters is an inspiring collection of essays by biomechanist Katy Bowman, exploring the potential of human movement and its impact on our sedentary culture. Through insightful discussions, you’ll learn:

  • How convenience can lead to less movement and lost time
  • The importance of “movement nutrients” in our food
  • Incorporating nature into education
  • Integrating movement into permaculture and ecological models
  • The value of “vitamin Community” and group movement

Bowman’s message, both direct and compassionate, highlights the significance of movement in our lives. By embracing a movement-filled lifestyle, you can experience a joyful and efficient way to transform your body, community, and world.

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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