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Browse books on movement, nutrition, mental toughness and more!

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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Embrace ancestral ways for health, happiness, and well-being.
Kelly McGonigal
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Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet

Eliminate foot pain, improve well-being with biomechanics.
Katy Bowman
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Don’t Just Sit There

Revolutionize office work, improve health, boost productivity.
Katy Bowman
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Whole Body Barefoot: Transitioning Well to Minimal Footwear

Improve foot health, transition to minimal footwear safely.
Katy Bowman
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Dynamic Aging: Simple Exercises for Whole Body Mobility

Revitalize mobility, improve movement, live actively at any age.
Katy Bowman
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