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Get inspired to move more & better with many examples from people of all gender, age and abilities.
From Amazon: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall
From Amazon: Foot pain isn’t just pain—it’s a symptom of serious problems that will only get worse if you ignore it. One in four women
From Amazon: If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going
From Amazon: The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear How can we unlock whole-body movement when our feet have
From Amazon: What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can