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All items in Fundamentals

Browse books on movement, nutrition, mental toughness and more!

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Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-being

Embrace ancestral ways for health, happiness, and well-being.
John J. Ratey, Richard Manning
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Spark: The Revolutionary New Science of Exercise and the Brain

Exercise's transformative impact on brain health explored.
Eric Hagerman, John J. Ratey
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Exercised: The Science of Physical Activity, Rest and Health

Debunking exercise myths, promoting enjoyable, active living.
Daniel Lieberman
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The Story of the Human Body: Evolution, Health, and Disease

Evolution, human body adaptations, and modern health impact
Daniel Lieberman
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Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Revolutionize health with movement science and lifestyle changes.
Katy Bowman
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