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All items in Movement Theory

Browse books on movement, nutrition, mental toughness and more!

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Alignment Matters

Optimize body movement, health, and longevity.
Katy Bowman
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Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

Transform body, community, world through purposeful movement.
Katy Bowman
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Embrace ancestral ways for health, happiness, and well-being.
Kelly McGonigal
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Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Revolutionize health with movement science and lifestyle changes.
Katy Bowman
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