Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Master basic movements for improved performance and health.
Image credits: Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Editors' note

Discover a fresh approach to enhancing physical performance with “Freestyle: Maximize Your Sport and Life Performance with Four Basic Movements.” This book, by elite gymnast and coach Carl Paoli, presents a unique philosophy on training, focusing on mastering the basics of human movement.

“Freestyle” offers an interactive learning experience, teaching you how the body moves through space and interacts with its surroundings. Using a simple framework and four essential movements, Paoli helps you maximize your efforts in both sport and daily life.

This book is not about a specific fitness program or sport; rather, it provides a universal foundation to develop any movement. By understanding and applying the principles in this book, you can:

  • Trust your intuition about movement
  • Optimize imperfect movement with helpful tools
  • Uncover the universal patterns and progressions underlying all disciplines
  • Create roadmaps for your physical success
  • Discover the true meaning of strength

“Freestyle” is a practical guide for athletes, fitness enthusiasts, and those seeking to improve their health. By developing awareness and learning from various disciplines, you can tailor any training regimen to meet your unique goals.

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Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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