Breaking BUD/S: How Regular Guys Can Become Navy SEALs

Comprehensive guide to Navy SEAL training and mindset.

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Editors' note

Explore the rigorous journey to becoming a Navy SEAL with this comprehensive guide, previously titled “The SEAL Training Bible.” Dive into the mental toughness secrets and training techniques that have propelled many into the world’s elite Special Operations Forces. This 424-page book provides an in-depth look at Basic Underwater Demolition/SEAL (BUD/S) training, offering advice and insights unavailable elsewhere. Learn how to master soft-sand runs, excel at Log PT, and prepare for Hell Week.

Discover the crucial role mental dedication plays in overcoming physical challenges, and understand how to break down the monumental task of becoming a SEAL into manageable steps. While the journey won’t be easy, this guide equips you with the tools needed to succeed in BUD/S training. Get ready to push your limits and transform into an elite warrior.

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