Articles

All our articles on actionable strategies for a more foresighted lifestyle, behavior change and evolutionary biology

Strategies

Mindset shift: consciously seek and relish physical efforts

Mindset shift: consciously seek and relish physical efforts

Become invulnerable to social awkwardness

Become invulnerable to social awkwardness

A short primer on Movnat<sup>®</sup>, its benefits & advantages as a fitness practice

A short primer on Movnat^®, its benefits & advantages as a fitness practice

Reframe your definition of training: you'll train more and more effectively

Reframe your definition of training: you'll train more and more effectively

Add intensity to your physical activity with contextual visualization

Add intensity to your physical activity with contextual visualization

Know the incredible value of training in non-fitness environments

Know the incredible value of training in non-fitness environments

Don’t train for specific movements, train for broad physical capabilities

Don’t train for specific movements, train for broad physical capabilities

Training many times in small amount of time throughout the day is as beneficial as a 1h workout

Training many times in small amount of time throughout the day is as beneficial as a 1h workout

Get more physical activity with Simultaneous Training

Get more physical activity with Simultaneous Training

Train more with Opportunistic Training

Train more with Opportunistic Training

Fundamentals

Benefits

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