Let’s turn Black Friday into Foresighted Friday
Black Friday is a dark day for the planet as we collectively binge-buy things we may not need and throw perfectly good items being replaced
Mark Wildman’s cool down routine
Mark Wildman’s Youtube channel is a goldmine of fantastic advice on all things strength and mobility. His tutorials for Kettlebell and Club work are some
Mindset shift: consciously seek and relish physical efforts
Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us
Become invulnerable to social awkwardness
We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected
Movnat®: the perfect fitness practice when you have kids?
When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem
Why is Movnat® one of the best training methods to develop Mental Toughness?
Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is
Developing Mental Toughness
Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is
The Mental Benefits you get from Natural Movement
Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative,
A short primer on Movnat®, its benefits & advantages as a fitness practice
What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and
A foresighted lifestyle : taking advantage of progress while accounting for our human nature
Since the human body requires many of the stimuli it naturally got through the hunter-gatherer lifestyle of our early Homo Sapiens ancestors to simply stay
Our modern lifestyle: the victory of our natural instincts over our biological needs
Our current modern lifestyle is making us sick That our current modern lifestyle is making us sick is becoming less and less debated. The only
Our specie, Homo Sapiens, appeared around 300.000 ago. What are the implications for our health today?
Evolution is a game of reproduction, which is in turn a game of health Every single human being on the planet today belongs to the
Is “natural” always beneficial for our health?
What is natural for us, as Homo Sapiens? And is everything natural automatically beneficial for our health? These two questions are key to adjusting our
Reframe your definition of training: you’ll train more and more effectively
How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)
How to prepare and train for an OCR with the Movnat® method?
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are
Add intensity to your physical activity with contextual visualization
One crucial aspect of maximizing training performance is to maximize the Volume and Intensity of your workout (without compromising recovery). In plain English, you should
Know the incredible value of training in non-fitness environments
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or
Don’t train for specific movements, train for broad physical capabilities
Most people have training goals in the form of: achieve my first pull-up or reach 10 reps of perfect form pull-ups achieve my first muscle
Daily physical activities of the evolutionary lifestyle
If we are to try and get our bodies some of the physical stimuli they had through an evolutionary lifestyle, then we need to understand
Training many times in small amount of time throughout the day is as beneficial as a 1h workout
One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and
Get more physical activity with Simultaneous Training
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other
Train more with Opportunistic Training
Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time