Articles

All our articles on actionable strategies for a more foresighted lifestyle, behavior change and evolutionary biology

Strategies

Mindset shift: consciously seek and relish physical efforts

Mindset shift: consciously seek and relish physical efforts

Become invulnerable to social awkwardness

Become invulnerable to social awkwardness

A short primer on Movnat<sup>®</sup>, its benefits & advantages as a fitness practice

A short primer on Movnat^®, its benefits & advantages as a fitness practice

Fundamentals

A foresighted lifestyle : taking advantage of progress while accounting for our human nature

A foresighted lifestyle : taking advantage of progress while accounting for our human nature

Our modern lifestyle: the victory of our natural instincts over our biological needs

Our modern lifestyle: the victory of our natural instincts over our biological needs

Our specie, Homo Sapiens, appeared around 300.000 ago. What are the implications for our health today?

Our specie, Homo Sapiens, appeared around 300.000 ago. What are the implications for our health today?

Benefits

Movnat<sup>®</sup>: the perfect fitness practice when you have kids?

Movnat^®: the perfect fitness practice when you have kids?

Why is Movnat^® one of the best training methods to develop Mental Toughness?

Developing Mental Toughness

Developing Mental Toughness

Latest updates

Wendy Welpton posted a new book. 1 week, 2 days ago

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Community Editors posted a new local resource. 3 weeks ago

Community Editors posted a new local resource. 3 weeks ago