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    Movement Inspirations

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Strategies

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    All articles

    Get inspired to move more & better with many examples from people of all gender, age and abilities.

    Latest Articles in:
    Fundamentals

    A foresighted lifestyle : taking advantage of progress while accounting for our human nature

    Our modern lifestyle: the victory of our natural instincts over our biological needs

    Benefits

    Movnat®: the perfect fitness practice when you have kids?

    Why is Movnat® one of the best training methods to develop Mental Toughness?

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    Mindset shift: consciously seek and relish physical efforts

    Become invulnerable to social awkwardness

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  • Home
  • Mission
    • The What
    • The Why
  • Resources Directory
    • Books
    • Global
    • Local
  • Toolkit
    • Movement Inspirations
    • Strategies
    • Minimalist footwear marketplace
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    • FAQs
    • Contact
  • Instagram

Your reliable guide to minimalist / barefoot school shoes in Australia

Are you searching for minimalist / barefoot shoes options that match your school’s shoe requirements? We detail the models available in Australia an…
Julien Le Nestour January 27, 2023
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Complete guide to the best Barefoot Shoes in Australia: all you need to know & where to buy and try

The best barefoot shoes brands and the exhaustive list of where to buy them in Australia. Women, Men & Kids!
Julien Le Nestour January 27, 2023
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Let’s turn Black Friday into Foresighted Friday

Black Friday is a dark day for the planet as we collectively binge-buy things we may not need and throw perfectly good items being replaced

Julien Le Nestour November 16, 2021
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Mark Wildman’s cool down routine

Mark Wildman’s Youtube channel is a goldmine of fantastic advice on all things strength and mobility. His tutorials for Kettlebell and Club work are some

Julien Le Nestour September 18, 2021
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Mindset shift: consciously seek and relish physical efforts

Our bodies have evolved in an energy-scarce environment and our instinct and physiology are geared towards conserving as much energy as possible, which make us

Julien Le Nestour June 11, 2021
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Become invulnerable to social awkwardness

We’re social animals whose instincts value immensely social recognition. Being rejected from your nomadic hunter-gatherer group in the past essentially meant death, so evolution selected

Julien Le Nestour June 11, 2021
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Movnat®: the perfect fitness practice when you have kids?

When you have kids, your life changes in many ways, some universal and some specific to your family and lifestyle. Among the changes that seem

Julien Le Nestour June 10, 2021
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Why is Movnat® one of the best training methods to develop Mental Toughness?

Mental Toughness (MT), defined in detail here, is one of the main benefits of training within the Foresighted Fitness System because the Movnat Method is

Julien Le Nestour June 10, 2021
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Developing Mental Toughness

Mental Toughness is very powerful, as illustrated by its central place in Special Operations Forces (SpecOps) training, but is often misunderstood for persistence, which is

Julien Le Nestour June 10, 2021
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The Mental Benefits you get from Natural Movement

Mental capabilities you can use in your life By adopting a more Foresighted lifestyle, you will become more resourceful, results-driven, tough, adaptable, resilient, efficient, innovative,

Julien Le Nestour June 10, 2021
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A short primer on Movnat®, its benefits & advantages as a fitness practice

What is Movnat? Movnat is a fitness training method and physical education system that was developed over 12 years ago by Erwan Le Corre and

Julien Le Nestour June 10, 2021
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A foresighted lifestyle : taking advantage of progress while accounting for our human nature

Since the human body requires many of the stimuli it naturally got through the hunter-gatherer lifestyle of our early Homo Sapiens ancestors to simply stay

Julien Le Nestour June 10, 2021
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Our modern lifestyle: the victory of our natural instincts over our biological needs

Our current modern lifestyle is making us sick That our current modern lifestyle is making us sick is becoming less and less debated. The only

Julien Le Nestour June 10, 2021
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Our specie, Homo Sapiens, appeared around 300.000 ago. What are the implications for our health today?

Evolution is a game of reproduction, which is in turn a game of health Every single human being on the planet today belongs to the

Julien Le Nestour June 10, 2021
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Is “natural” always beneficial for our health?

What is natural for us, as Homo Sapiens? And is everything natural automatically beneficial for our health? These two questions are key to adjusting our

Julien Le Nestour June 10, 2021
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Reframe your definition of training: you’ll train more and more effectively

How do you define fitness training? This is a question worth asking yourself as it is almost certainly limiting the total volume (and the quality)

Julien Le Nestour June 10, 2021
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How to prepare and train for an OCR with the Movnat® method?

If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are

Julien Le Nestour May 11, 2021
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Add intensity to your physical activity with contextual visualization

One crucial aspect of maximizing training performance is to maximize the Volume and Intensity of your workout (without compromising recovery). In plain English, you should

Julien Le Nestour May 11, 2021
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Know the incredible value of training in non-fitness environments

Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or

Julien Le Nestour May 11, 2021
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Don’t train for specific movements, train for broad physical capabilities

Most people have training goals in the form of: achieve my first pull-up or reach 10 reps of perfect form pull-ups achieve my first muscle

Julien Le Nestour May 11, 2021
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Daily physical activities of the evolutionary lifestyle

If we are to try and get our bodies some of the physical stimuli they had through an evolutionary lifestyle, then we need to understand

Julien Le Nestour April 10, 2021
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Training many times in small amount of time throughout the day is as beneficial as a 1h workout

One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and

Julien Le Nestour March 11, 2021
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Get more physical activity with Simultaneous Training

Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other

Julien Le Nestour March 11, 2021
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Train more with Opportunistic Training

Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time

Julien Le Nestour March 10, 2021
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