Spark: The Revolutionary New Science of Exercise and the Brain

Exercise's transformative impact on brain health explored.
Image credits: Spark: The Revolutionary New Science of Exercise and the Brain

Editors' note

Explore the transformative power of exercise on the brain in “Spark,” written by bestselling author and renowned psychiatrist John J. Ratey, MD. Learn how elevating your heart rate and breaking a sweat can combat stress, improve mood, sharpen intellect, and enhance overall brain performance.

“Spark” delves into the mind-body connection, presenting compelling research that demonstrates how aerobic exercise physically remodels our brains for peak performance. The book explores exercise as an effective defense against various issues, including depression, ADD, addiction, aggression, menopause, and Alzheimer’s.

Featuring intriguing case studies, such as the revolutionary fitness program in Naperville, Illinois, which dramatically improved student test scores, “Spark” offers a comprehensive look at the relationship between exercise and brain health. This insightful book will change the way you view your daily workout and its impact on your cognitive well-being.

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Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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