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All items in Health

Browse books on movement, nutrition, mental toughness and more!

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Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race

Declining fertility, environmental chemicals, urgent global consequences, solutions
Shanna H. Swan
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Breath: The New Science of a Lost Art

Breathing's importance, global exploration, ancient practices, modern research
James Nestor
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Unlock healthy aging secrets through telomeres and lifestyle.
Elissa Epel, Elizabeth Blackburn
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Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

Transform body, community, world through purposeful movement.
Katy Bowman
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Good Calories, Bad Calories

Redefine healthy diets: quality calories, refined carb dangers.
Gary Taubes
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The Case Against Sugar

Sugar's hidden dangers: addiction, health issues, informed choices.
Gary Taubes
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Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet

Eliminate foot pain, improve well-being with biomechanics.
Katy Bowman
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

Strengthen feet, prevent pain, improve posture and alignment.
Katy Bowman
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Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation

Whole-body approach to restore and strengthen core.
Katy Bowman
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