The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
From Amazon: One of the Best ‘Brainy’ Books of This Decade – The Guardian A ground breaking book on the history of Telomeres offering fresh
Book categories: Health
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
From Amazon: What if we can make ourselves, our communities, and our planet healthier—all at the same time—by moving our bodies more?Movement Matters is a
Good Calories, Bad Calories
From Amazon: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is
The Case Against Sugar
From Amazon: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the
Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet
From Amazon: Foot pain isn’t just pain—it’s a symptom of serious problems that will only get worse if you ignore it. One in four women
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
From Amazon: Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to
Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
From Amazon: The definitive, bestselling guide that has helped thousands restore their core muscles! Your abdominal muscles have many important jobs―they help you do everything