Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
From Amazon: What if we can make ourselves, our communities, and our planet healthier—all at the same time—by moving our bodies more?Movement Matters is a
Book categories: Exercise science
Building the Elite – The complete guide to building resilient special operators
For anyone interested in knowing how to prepare you mind and body for elite military selection, this is the book. Here’s a description from their
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
From Amazon: THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the
Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance
From Amazon: Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
From Amazon: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall
Spark: The Revolutionary New Science of Exercise and the Brain
From Amazon: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J.
Range: How Generalists Triumph in a Specialized World
From Amazon: “David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
From Amazon: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized
Exercised: The Science of Physical Activity, Rest and Health
From Amazon: ‘Endlessly fascinating and full of surprises. Easily one of my books of the year’ BILL BRYSON The myth-busting science behind our modern attitudes