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    Movement Inspirations

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    Get inspired to move more & better with many examples from people of all gender, age and abilities.

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    Get inspired to move more & better with many examples from people of all gender, age and abilities.

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    A foresighted lifestyle : taking advantage of progress while accounting for our human nature

    Our modern lifestyle: the victory of our natural instincts over our biological needs

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    Movnat®: the perfect fitness practice when you have kids?

    Why is Movnat® one of the best training methods to develop Mental Toughness?

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Book categories: Exercise science

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

From Amazon: What if we can make ourselves, our communities, and our planet healthier—all at the same time—by moving our bodies more?Movement Matters is a

Building the Elite – The complete guide to building resilient special operators

For anyone interested in knowing how to prepare you mind and body for elite military selection, this is the book.  Here’s a description from their

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

From Amazon: THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the

Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance

From Amazon: Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

From Amazon: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall

Spark: The Revolutionary New Science of Exercise and the Brain

From Amazon: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J.

Range: How Generalists Triumph in a Specialized World

From Amazon: “David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

From Amazon: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized

Exercised: The Science of Physical Activity, Rest and Health

From Amazon: ‘Endlessly fascinating and full of surprises. Easily one of my books of the year’ BILL BRYSON The myth-busting science behind our modern attitudes

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