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Get inspired to move more & better with many examples from people of all gender, age and abilities.

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A foresighted lifestyle : taking advantage of progress while accounting for our human nature

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Movnat^®: the perfect fitness practice when you have kids?

Why is Movnat^® one of the best training methods to develop Mental Toughness?

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Mindset shift: consciously seek and relish physical efforts

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Dynamic Aging: Simple Exercises for Whole Body Mobility

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