Search

Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet

Eliminate foot pain, improve well-being with biomechanics.

Editors' note

Foot pain affects one in four women in the United States, often causing further problems in the knees, hips, pelvis, and spine. “Every Woman’s Guide to Foot Pain Relief” offers a science-based approach to prevent and eliminate foot pain through biomechanics. Expert Katy Bowman provides innovative exercises to help you maintain healthy feet and address underlying issues.

This guide also covers footwear choices for different life stages, so you can make informed decisions without sacrificing style. Learn how healthy feet function and begin your journey towards prevention and recovery with this easy-to-follow program. Say goodbye to foot pain and improve your overall well-being.

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

Recently added

0
Sustainable, high-quality merino wool polo shirts.
0
Curated non-alcoholic beverages for sophisticated, health-conscious tastes.
0
Luxury retreats blending nature, wellness, and ancient culture.
Muğla, Turkey
0
Denver gym blending fitness with real-life adventure.
Denver, USA
0
Nature-based learning in Virginia's Blue Ridge Mountains.
Charlottesville, USA
0
Innovative fitness blending primal movements and sustainable living.
Frankfurt am Main, Germany
0
Farm-to-table dining featuring organic, local ingredients.
Concord, USA
0
Sustainable farm offering grass-fed meats and wellness events.
Bath, USA
0
Parkour academy fostering joy, community, and personal growth.
Bratislava, Slovakia
0
Official MovNat licensee in Sweden.
Näsåker, Sweden
0
Personalized nutrition therapy, online and in-person consultations.
Sydney, Australia
0
Sustainable farm offering education, produce, and community engagement.
Ewingsdale, Australia
0
Sustainable dining and events, embracing community and nature.
Sydney, Australia
0
Regenerative farm with ethical, sustainable paddock-to-plate produce.
Albury, Australia
0
Wholefood meal delivery for postpartum nourishment and convenience.
Sydney, Australia
0
Eco-responsible barefoot shoes by a French mother-daughter duo.
Logged-in users only
Join the waitlist to be next in.
100% free, enables you to recommend resources, save them, connect with like-minded peers and access a growing list of perks.

By joining the waitlist, you agree to our Terms & Conditions and Privacy Policy. You'll also get our occasional newsletter and can unsubscribe at any time.

Secure your invite for the next spots
Joining is all free and enables you to recommend resources, save them, connect with like-minded peers next to you, and access a growing list of perks.

By joining the waitlist, you agree to our Terms & Conditions and Privacy Policy. You'll also get our occasional newsletter and can unsubscribe at any time.