Your body is more than just flesh and bone; it’s a thriving ecosystem of microbes that play a vital role in your health and well-being. This book reveals how your personal colony of bacteria and fungi affects your immune system, weight, mental health, and more.
Biologist Alanna Collen explores the connection between modern diseases—like allergies, obesity, and autoimmune disorders—and the loss of balance in our microbial communities. Drawing on cutting-edge science, she explains how restoring this balance can transform your health.
Practical and eye-opening, 10% Human highlights the importance of microbes in creating a healthier, more sustainable way of living.
