Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-being

Embrace ancestral ways for health, happiness, and well-being.
Image credits: Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being

Editors' note

Discover the benefits of embracing a lifestyle that mirrors our ancestors in “Go Wild.” Authored by Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning, this book explores the discrepancy between our bodies’ capacity for adaptation and the fast improvements in civilization.

“Go Wild” investigates the power of aligning with our genetic makeup in areas such as diet, exercise, sleep, nature, and mindfulness. By tapping into our core DNA, you can combat modern diseases and psychological afflictions, from autism and depression to diabetes and heart disease.

Learn how adopting the ways of the past can secure a healthier and happier future. “Go Wild” provides the insights and guidance you need to reconnect with your genetic roots and live in harmony with your body’s natural inclinations. Experience the transformative power of going wild for your health, happiness, and overall well-being.

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Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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