Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Revolutionize health with movement science and lifestyle changes.
Image credits: Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Editors' note

Explore the groundbreaking book “Move Your DNA” by biomechanist Katy Bowman, which delves into the world of health, fitness, and movement science. This expanded edition offers a unique perspective on exercise and includes an exercise glossary, three-level exercise program, and a free exercise program PDF download.

Key insights from the book:

  • In-depth understanding of movement at the cellular level
  • Comparison between hunter-gatherer and convenience-driven lifestyles
  • Discussion on using exercise as a movement supplement instead of addressing a poor movement diet
  • Three-level movement program for various fitness levels and strengths

“Move Your DNA” presents corrective exercises, habit modifications, and lifestyle changes to help you transition to a movement-rich lifestyle, free from the diseases of affluence. By understanding the importance of natural, reflex-driven movement, you can take steps towards a healthier, more sustainable way of living.

Interesting fact: The book is designed to be listened to while walking, with each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!

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Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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