Explore the groundbreaking book “Move Your DNA” by biomechanist Katy Bowman, which delves into the world of health, fitness, and movement science. This expanded edition offers a unique perspective on exercise and includes an exercise glossary, three-level exercise program, and a free exercise program PDF download.
Key insights from the book:
- In-depth understanding of movement at the cellular level
- Comparison between hunter-gatherer and convenience-driven lifestyles
- Discussion on using exercise as a movement supplement instead of addressing a poor movement diet
- Three-level movement program for various fitness levels and strengths
“Move Your DNA” presents corrective exercises, habit modifications, and lifestyle changes to help you transition to a movement-rich lifestyle, free from the diseases of affluence. By understanding the importance of natural, reflex-driven movement, you can take steps towards a healthier, more sustainable way of living.
Interesting fact: The book is designed to be listened to while walking, with each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!