Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Image credits: Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Editors' note

From Amazon:

The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book:

  • Explains how movement works right down to the cellular level
  • Examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle
  • Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
  • Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.

Recommended resources


Movnat Licensee in Kuala Lumpur, Malaysia. Headed by 2 Certified Movnat Trainers.
Kuala Lumpur,
No books recommended yet!
No events recommended yet

It’s easier than it seems to live a healthier, more sustainable and ultimately foresighted lifestyle. Increase your movement opportunities, eat more natural foods and relish some minor discomfort. You’re almost there.

Be brave. Be strong. Be foresighted.

You might also like


Australian brand of barefoot shoes with a street style vibe. Women, Men & Kids.


Physical store carrying a range of minimalist shoe brands to try on in-store.


Online retailer selling minimalist footwear from Be Lenka, Barebarics & Ahinsa


Minimalist footwear brand with ethical and vegan materials. Large Women & Men ranges for all seasons.


Online sports retailer stocking a range of minimalist footwear


Barefoot shoes brand with wide range of Women's style; more limited Men & Kids


Leading barefoot shoes brand with an exceptionally wide range for Women & Men.


Barefoot shoes, apparel & accessories from hemp. Sustainably produced.