If you’re concerned about the sedentary nature of office work, “Don’t Just Sit There” provides insightful solutions for a healthier, more dynamic work environment. This book explains why simply swapping sitting for standing isn’t enough and offers corrective exercises and lifestyle tips to help you transition away from conventional office setups.
- How traditional offices impact health
- The differences between sitting and screen-time
- Over 20 exercises for better sitting, standing, and movement
- Boosting creativity and energy levels at work
Author Katy Bowman uses science-based explanations to highlight the issues caused by standard office settings and details the steps needed for a safe and effective transition to a more dynamic workspace. This book is essential for anyone looking to increase daily movement and improve their health without sacrificing productivity.