Explore the transformative potential of habits in “The Power of Habit” by award-winning business reporter Charles Duhigg. This book delves into the scientific discoveries that explain the existence of habits and how they can be changed.
Duhigg distills a wealth of information into captivating narratives, taking you on a journey from Procter & Gamble’s boardrooms to the NFL sidelines and the front lines of the civil rights movement. Gain a fresh understanding of human nature and its potential through the study of habits.
At its heart, “The Power of Habit” presents an exciting premise: the key to regular exercise, weight loss, increased productivity, and success lies in understanding how habits work. By harnessing the power of this new science, you can transform not only your personal life but also your businesses and communities. Embrace the potential for change and improvement by unlocking the power of habits.