In Alignment Matters, biomechanist Katy Bowman shares a collection of essays on healthy movement and optimal alignment. Originating from her blog “Katy Says” and now featured on her Nutritious Movement website, these essays cover the first five years of her writing journey.
The book is organized into easy-to-follow chapters, focusing on various body areas such as:
- Pelvic floor
- Head and shoulders
Additionally, it delves into topics like:
- Walking and gait
- Pregnancy and childbirth
- Cardiovascular system
- Returning to natural movement
Bowman presents a “user’s manual” for the human body, encompassing stretches, habit modifications, spiritual insights, and humor. Her engaging writing style helps readers address alignment issues affecting their health.