Alignment Matters

Optimize body movement, health, and longevity.
Image credits: Alignment Matters

Editors' note

In Alignment Matters, biomechanist Katy Bowman shares a collection of essays on healthy movement and optimal alignment. Originating from her blog “Katy Says” and now featured on her Nutritious Movement website, these essays cover the first five years of her writing journey.

The book is organized into easy-to-follow chapters, focusing on various body areas such as:

  • Feet
  • Pelvic floor
  • Head and shoulders

Additionally, it delves into topics like:

  • Walking and gait
  • Pregnancy and childbirth
  • Cardiovascular system
  • Returning to natural movement

Bowman presents a “user’s manual” for the human body, encompassing stretches, habit modifications, spiritual insights, and humor. Her engaging writing style helps readers address alignment issues affecting their health.

Our standard modern lifestyle is making us weak, unhappy and for most of us, eventually sick. It’s a shame, because the antidote is known and simple: be more active, avoid eating processed crap, and connect more with nature and each other.

While simple, it isn’t easy. Foresighted makes it easier though, regardless of where you are in your journey.  Discover all the free resources available below.

Be brave. Be strong. Be foresighted.

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