Barefoot Strong is a groundbreaking book by Dr. Emily Splichal, a Podiatrist and Human Movement Specialist. The book delves into the emerging field of movement longevity, an innovative aspect of anti-aging medicine.
In Barefoot Strong, Dr. Splichal demystifies the science of barefoot training. Contrary to popular belief, the book posits that the key to youthful movement and vitality lies not in traditional anti-aging remedies, but in understanding the mechanics of movement. With her expertise in barefoot science, fascial fitness, and neuromuscular conditioning, Dr. Splichal provides insights into optimizing movement patterns for longevity.
The book is composed of:
- Barefoot Activation Exercises: Practical exercises aimed at enhancing movement efficiency.
- Nerve Protection: Suggestions for vitamin supplements to shield peripheral nerves.
Through her international experience and research, Dr. Splichal offers strategies to thrive despite the unnatural conditions of modern footwear-dominated society. She invites you to embrace the untapped potential of barefoot movements.
If you’re keen to discover a fresh perspective on anti-aging, and are open to exploring ways to ensure efficient movement for years to come, Barefoot Strong can be an invaluable resource to guide you one step at a time.
