Modern life often pulls us away from the natural rhythms our bodies and minds are designed for. Be More Human by Tony Riddle explores simple ways to realign with these instincts and meet your true needs, even in an urban setting.
Tony shares practical tools to reconnect with how we were built to live:
- Learn natural movements like squatting and heel sitting to support joint and spine health.
- Use breathwork to manage stress and enhance calm.
- Eat intuitively and improve gut health with easy, mindful practices.
You’ll discover ways to bring small but meaningful changes into daily life, helping you move, sleep, eat, and connect more naturally.
Tony’s philosophy is rooted in the idea that rewilding isn’t about leaving the city but about rediscovering what helps us thrive. Grounded in his experiences as a coach and barefoot endurance athlete, his insights offer an accessible approach to health and well-being.
This guide is for anyone seeking balance, vitality, and a deeper connection with themselves and the natural world.
