Reclaim Movement

Foresighted Gem - promoting several of our values: more movement & physical activity, real foods, natural lifestyle & sustainability.

Movnat Certified Trainer in Oxford, UK with onsite and online classes for all levels.
Image credits: Reclaim Movement
Oxford, United Kingdom

Editors' note

After a journey of injury and 4 years of chronic pain led me to study natural movement, practise and certify as a MovNat L1 trainer, I set up Reclaim Movement to encourage people to incorporate natural movement into their lives as a way of avoiding injury as we age, improving movement ability post recovery from injury and to help improve awareness of ways to move well. I offer classes (live online or videos on demand) and also education about the benefits of natural movement and how it can be incorporated into our whole lives, mainly through social media messaging and in 2022 through workshops and a local walking group.

As natural movement covers all the movement patterns we are born with, but that often become neglected through modern living, I aim to help reclaim those movements to improve mobility, strength and confidence. I do this mainly through the (entry-level) basic fundamental ground movements and other skills that can be practised without bespoke equipment and from your home or garden.

I am also a 47 year old mum of 3 teen boys, so life is always full of movement and madness!

Natural movement coaching – live classes or small groups online or on demand, & 1to1 or small groups in person in Oxford, UK

Please also see:

It’s easier than it seems to live a healthier, more sustainable and ultimately foresighted lifestyle. Increase your movement opportunities, eat more natural foods and relish some minor discomfort. You’re almost there.

Be brave. Be strong. Be foresighted.

You might also like

0

Australian brand of barefoot shoes with a street style vibe. Women, Men & Kids.

0

Physical store carrying a range of minimalist shoe brands to try on in-store.
Brisbane,
Australia

0

Online retailer selling minimalist footwear from Be Lenka, Barebarics & Ahinsa

0

Minimalist footwear brand with ethical and vegan materials. Large Women & Men ranges for all seasons.

0

Online sports retailer stocking a range of minimalist footwear

0

Barefoot shoes brand with wide range of Women's style; more limited Men & Kids

0

Leading barefoot shoes brand with an exceptionally wide range for Women & Men.

0

Barefoot shoes, apparel & accessories from hemp. Sustainably produced.