Wendy Welpton, based in Oxford, is a natural movement coach with a compelling personal history. After experiencing a hip injury that led to chronic pain, Wendy embarked on a journey to rehabilitate her body. Through research, she discovered natural movement and found it highly effective in rebuilding her movement patterns.
Wendy is a MovNat Certified Trainer with an Anatomy & Physiology ITEC Level 3 qualification, among other relevant courses. She founded Reclaim Movement with the intent to inspire individuals to embrace a movement-rich life.
Reclaim Movement offers the following services:
- Live group classes online with practical movement skills.
- Private natural movement coaching tailored to individuals or small groups. These sessions are available both online and in-person at Wendy’s studio in Cumnor Hill, Oxford.
- A rich library of over 60 classes and 80 mini movement videos for different needs, accessible to members.
Wendy’s approach is centered on natural movement training, focusing on fundamental ground movements and other skills. She teaches how to seamlessly incorporate movements into daily routines.
Her passion for natural movement stems from her desire to help others feel strong and confident in their bodies without the pain. She believes that natural movement training is a sustainable and enjoyable way to maintain mobility and strength, especially as one ages. Additionally, her classes and coaching options are designed to easily integrate into daily life, making them accessible and long-lasting.
