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Reclaim Movement

Movnat Certified Trainer in Oxford, UK with onsite and online classes for all levels.
Oxford,
UK
+ online
Image credits: Reclaim Movement
Oxford, United Kingdom
Julien Le Nestour

Editors' note

Wendy Welpton, based in Oxford, is a natural movement coach with a compelling personal history. After experiencing a hip injury that led to chronic pain, Wendy embarked on a journey to rehabilitate her body. Through research, she discovered natural movement and found it highly effective in rebuilding her movement patterns.

Wendy is a MovNat Certified Trainer with an Anatomy & Physiology ITEC Level 3 qualification, among other relevant courses. She founded Reclaim Movement with the intent to inspire individuals to embrace a movement-rich life.

Reclaim Movement offers the following services:

  • Live group classes online with practical movement skills.
  • Private natural movement coaching tailored to individuals or small groups. These sessions are available both online and in-person at Wendy’s studio in Cumnor Hill, Oxford.
  • A rich library of over 60 classes and 80 mini movement videos for different needs, accessible to members.

Wendy’s approach is centered on natural movement training, focusing on fundamental ground movements and other skills. She teaches how to seamlessly incorporate movements into daily routines.

Her passion for natural movement stems from her desire to help others feel strong and confident in their bodies without the pain. She believes that natural movement training is a sustainable and enjoyable way to maintain mobility and strength, especially as one ages. Additionally, her classes and coaching options are designed to easily integrate into daily life, making them accessible and long-lasting.

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Overview

After a journey of injury and 4 years of chronic pain led me to study natural movement, practise and certify as a MovNat L1 trainer, I set up Reclaim Movement to encourage people to incorporate natural movement into their lives as a way of avoiding injury as we age, improving movement ability post recovery from injury and to help improve awareness of ways to move well. I offer classes (live online or videos on demand) and also education about the benefits of natural movement and how it can be incorporated into our whole lives, mainly through social media messaging and in 2022 through workshops and a local walking group.

As natural movement covers all the movement patterns we are born with, but that often become neglected through modern living, I aim to help reclaim those movements to improve mobility, strength and confidence. I do this mainly through the (entry-level) basic fundamental ground movements and other skills that can be practised without bespoke equipment and from your home or garden.

I am also a 47 year old mum of 3 teen boys, so life is always full of movement and madness!

Natural movement coaching – live classes or small groups online or on demand, & 1to1 or small groups in person in Oxford, UK

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