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Training many times in small amount of time throughout the day is as beneficial as a 1h workout

One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and of course 1h of dedicated time to fitness training is very difficult to find, so most end up doing nothing.

But if you seize all the opportunities to get some level of physical activity throughout the day, you will end up accumulating a large training volume without requiring a large block of dedicated time. Actually, being active in short moments throughout the day matches more closely our biological needs than a sedentary day with an intense training session… Use the training tips to get inspiration on how to move.

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Well, the first chapter anyway… We’re writing a book and we’d love to get your feedback on Chapter 1 plus all the other chapters as they are written.

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