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Movnat

The world leader in Natural Movement fitness
Image credits: Movnat

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Julien Le Nestour
Vic Verdier

Editors' note

MovNat takes a unique approach to physical education, anchored on the practice and teachings of natural human movements. Their programs are designed to enable individuals to harness their inherent movement abilities, from basic actions like getting out of bed, to more intricate tasks like shifting furniture, or interacting with children.

MovNat’s core training is offered through workshops and affiliate gyms, where participants delve into their bodies’ range of motion and agility. These exercises, carried out in a secure environment, lead to the development of vital skills, strength, and conditioning, readying you for diverse situations and environments.

In essence, MovNat aims to create a connection with the natural world. It promotes skilful and adaptable movements, transforming nature into a holistic training environment. The approach is governed by 12 core principles that direct its Natural Movement practice, emphasizing practicality, adaptability, efficiency, mindfulness, instinctual action, and cooperative learning.

Emphasis is also placed on environmental friendly, by conducting exercises outdoors whenever possible, fostering a sense of connection with nature. Importantly, the MovNat method is founded on the belief that movement should be universal, progressive, and rooted in evolutionary human practices.

Their fitness discipline, created by Erwan Le Corre, encapsulates a broad range of skills, including breathing, ground movement, walking, running, jumping, vaulting, balancing, crawling, climbing, swimming, lifting, carrying, throwing, and catching. It’s all about mastering a versatile and functional set of movement skills that enhance not just physical health, but also mental well-being, fostering a sense of competence, peace, and grace.

MovNat’s mission is not only to equip people with essential movement skills but also to contribute to their self-actualization, quality of life, and even a sense of freedom. It’s a refreshing alternative to conventional gym training, offering an engaging, scalable, and progressive coaching method that fosters joy and freedom in movement.

Their products include a range of affiliates like Breathe Parkour, Evolve Move Play, Human Naturally, Movnat Dallas, Fitness Explorer Training, and Vitruvian Fitness among others. These brands serve to promote the diverse applications of MovNat’s unique approach to physical education and natural human movements.

Overview

The Workout The World Forgot | By MovNat

Movement Highlight |  By MovNat

Gallery

Linked Events

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Master natural movement, improve fitness, transform lifestyle with MovNat.
Mar 22, 2024 -
Mar 26, 2024
Melbourne, Australia
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Master natural movement, improve fitness, transform lifestyle with MovNat.
Mar 29, 2024 -
Apr 2, 2024
Austin, USA
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Engage, learn, and practice foundational natural human movements.
Apr 6, 2024 -
Apr 6, 2024
Ashland, USA
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Explore natural movement techniques for a holistic fitness approach.
Apr 20, 2024 -
Apr 20, 2024
Ashland, USA
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Engage, learn, and practice foundational natural human movements.
Apr 27, 2024 -
Apr 27, 2024
Leuven, Belgium
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Engage, learn, and practice foundational natural human movements.
May 4, 2024 -
May 4, 2024
Houston, USA
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Explore natural movement techniques for a holistic fitness approach.
May 4, 2024 -
May 4, 2024
Reading, UK
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Rediscover natural movement for a healthier, balanced lifestyle.
May 25, 2024 -
May 26, 2024
Philadelphia, USA
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Engage, learn, and practice foundational natural human movements.
Jun 1, 2024 -
Jun 1, 2024
Houston, USA
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Rediscover natural movement for a healthier, balanced lifestyle.
Jun 1, 2024 -
Jun 2, 2024
Miami, USA
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Master natural movement, improve fitness, transform lifestyle with MovNat.
Jun 14, 2024 -
Jun 18, 2024
Victoria, Canada
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Master natural movement, improve fitness, transform lifestyle with MovNat.
Jun 14, 2024 -
Jun 18, 2024
London, UK
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Rediscover natural movement for a healthier, balanced lifestyle.
Jun 29, 2024 -
Jun 30, 2024
Malaga, Spain
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Explore natural movement techniques for a holistic fitness approach.
Jul 27, 2024 -
Jul 27, 2024
Reading, UK
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Master natural movement, improve fitness, transform lifestyle with MovNat.
Sep 6, 2024 -
Sep 10, 2024
Biarritz, France
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Self-defense workshop for all, focusing on practical skills.
Sep 21, 2024 -
Sep 22, 2024
Vancouver, Canada
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Rediscover natural movement for a healthier, balanced lifestyle.
Oct 19, 2024 -
Oct 20, 2024
Berlin, Germany
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Self-defense workshop for all, focusing on practical skills.
Oct 26, 2024 -
Oct 27, 2024
Madrid, Spain

Linked Local Resources

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Official MovNat licensee in Sweden.
Näsåker, Sweden
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Movnat Certified Trainer in Oxford, UK with onsite and online classes for all levels.
Oxford, UK

Linked Resources

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Improve fitness and mobility through practical natural movements.
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Online training program for natural movement and body transformation.
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Online course teaching natural movement for improved fitness, mobility.
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A four-week program to enhance natural movement and mobility.
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Online course enhancing natural movement skills for practical fitness.
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Revolutionizing fitness through adaptable, efficient, and natural movement.

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