What's the Foresighted platform?

A collaborative space to share resources and support each other in making our lifestyle more foresighted, for better health, capabilities and performance, both physical and mental. The 3 main pillars

movement/physical activity: be more active, in more varied ways and in line with the natural stimuli the human body adapted to through evolution.
eating better: more natural, less processed foods. Better for our health and also the planet’s.
more connected to nature: spending time in it, getting some natural discomforts back in our lives but also protecting it with a sustainable and more minimalist lifestyle.

Movnat

Recommend

2 recommendations

Links

Website

Instagram

Recommended by

Katharina Havlicek

Vic Verdier

Info

The original and official world leader in Natural Movement® Fitness.

Please also look at:

Editors' note

Note: I’m a Movnat certified trainer and a huge fan of the method, so know that upfront. I’ve no financial interest in it though!

The Movnat fitness method is, in my eyes, one of the best fitness method out there because it aligns, by definition, with a foresighted lifestyle. You can read the primer I wrote for a much better description, but in short, it:

provides our bodies with the movements they’ve evolved to perform (and need) to stay capable & healthy
is super accessible to anyone, regardless of age or abilities, and doesn’t require specific equipment
can be trained in a super intense and hardcore way or with a very gentle and meditative approach

I’ve also written posts on why I think it’s the best fitness methods for parents and why it’s one of the best to develop mental toughness.

Written by: Julien