Note: I’m a Movnat certified trainer and a huge fan of the method, so know that upfront. I’ve no financial interest in it though!
The Movnat fitness method is, in my eyes, one of the best fitness method out there because it aligns, by definition, with a foresighted lifestyle. You can read the primer I wrote for a much better description, but in short, it:
- provides our bodies with the movements they’ve evolved to perform (and need) to stay capable & healthy
- is super accessible to anyone, regardless of age or abilities, and doesn’t require specific equipment
- can be trained in a super intense and hardcore way or with a very gentle and meditative approach
I’ve also written posts on why I think it’s the best fitness methods for parents and why it’s one of the best to develop mental toughness.
Written by: Julien
