The original and official world leader in Natural Movement® Fitness.
Please also look at:
Support to get you moving, breathing, eating well,etc.
Resources for a more sustainable lifestyle
Professionally accredited healthcare practitioners
Get inspired to move more & better with many examples from people of all gender, age and abilities.
Get inspired to move more & better with many examples from people of all gender, age and abilities.
Get inspired to move more & better with many examples from people of all gender, age and abilities.
The original and official world leader in Natural Movement® Fitness.
Please also look at:
Note: I’m a Movnat certified trainer and a huge fan of the method, so know that upfront. I’ve no financial interest in it though!
The Movnat fitness method is, in my eyes, one of the best fitness method out there because it aligns, by definition, with a foresighted lifestyle. You can read the primer I wrote for a much better description, but in short, it:
I’ve also written posts on why I think it’s the best fitness methods for parents and why it’s one of the best to develop mental toughness.
Written by: Julien
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