Running My First 50k Ultra in Barefoot Sandals: Embracing the Blue Mountains Challenge
When I signed up for the 50k race at Ultra Trail Australia in the Blue Mountains, I was excited to take on a new challenge.…
Tag: Training
How to prepare and train for an OCR with the Movnat® method?
If you’re planning (or envisioning) to run an obstacle course race in the near future, you have to decide on a preparation plan. There are…
Add intensity to your physical activity with contextual visualization
One crucial aspect of maximizing training performance is to maximize the Volume and Intensity of your workout (without compromising recovery). In plain English, you should…
Know the incredible value of training in non-fitness environments
Training or working out is generally seen as an activity that should be done in a gym, at an outdoor fitness station or class, or…
Don’t train for specific movements, train for broad physical capabilities
Most people have training goals in the form of: achieve my first pull-up or reach 10 reps of perfect form pull-ups achieve my first muscle…
Training many times in small amount of time throughout the day is as beneficial as a 1h workout
One of the most limiting beliefs for most people is that they need to do a 1h workout session to get significant fitness results, and…
Get more physical activity with Simultaneous Training
Similar to Opportunistic Training, Simultaneous Training (ST) is a training type that doesn’t require dedicated training time in your schedule, since you do it while doing other…
Train more with Opportunistic Training
Opportunistic Training (OT) is the training type that is closest to your typical “gym workout time” and refers to those occasions where you do have time…