Breakfree Movement is a pioneering fitness facility in Malaysia that specializes in Natural Movement Fitness. As a licensed MovNat facility, it’s driven by the belief that natural movement is essential for physical longevity and overall well-being.
The brainchild of two MovNat Certified coaches, Breakfree Movement stems from their personal experiences of healing through movement. One of the coaches, Elaine, transitioned from a career in cancer research to movement coaching, fueled by her conviction in movement as a form of preventive medicine. The team’s passion is evident in their dedication to empowering individuals to move as human bodies are designed to, incorporating playfulness as an integral part of the practice.
- Personal Coaching: Tailored programs for individuals with movement restrictions, injuries, or specific strength goals.
- Private Group Training: Ideal for families or friends looking to train together in a fun and collaborative environment.
- Group Programs: Including Organic Strength, MovNat Conditioning, Groundwork, and Movement, these programs focus on developing bodyweight strength, efficiency, and mobility.
- MovNat Play: A signature class that combines strength skills with playful, task-based activities.
- MovKids: A class dedicated to children, providing a safe space for emotional, neurological, and physical development through play.
- Corporate Teambuilding: Engage in task-based movement and play to foster stronger bonds among co-workers.
The philosophy of Breakfree Movement revolves around developing strength and mindfulness, which naturally contribute to improved daily and athletic performance. Its vision is to create an environment that fosters continuous self-improvement and empowers the body to move efficiently.
In a unique analogy, Breakfree Movement likens human movement progression to the growth of a tree, highlighting the importance of a strong foundation in mobility and strength. This approach is especially relevant as one ages, emphasizing that even at 70, the ability to carry one’s body weight is essential.
A place to cultivate a lifestyle of health, vitality, and natural movement, Breakfree Movement can be a sanctuary where you not only work out but also nurture your intrinsic human nature through movement.
Update: now offering balance beams! See in the gallery.