Discover how to prevent and alleviate foot pain through biomechanist Katy Bowman’s expanded edition of “Simple Steps to Foot Pain Relief.” Learn to strengthen and mobilize your feet with updated material and new visuals. This accessible program addresses various foot and lower-leg issues, including hammertoes, bunions, plantar fasciitis, and poor posture.
Follow gentle exercises to build foot strength, understand the impact of shoe choices, and explore the connection between foot health and overall well-being. Transform the way you move to promote healthier feet and enhance your entire body’s functionality. Embrace the path toward moving with greater ease and comfort by prioritizing foot health.
