‘Rethink Your Position’ takes a unique approach to everyday anatomy and alignment, dissecting the simple movement choices we make daily. By making conscious changes to our body positioning throughout the day, it’s possible to improve how we feel, move, and even think.
The book helps uncover the relationship between our individual body parts, the way they move, and the forces they experience. It provides practical exercises and actionable insights on adjusting movements, not just during workouts, but in everyday situations — at work, in the kitchen, during a leisurely walk, or even while sleeping.
Avoid the ‘tech neck’ by adjusting your head while using your phone. Learn how to set up your computer space to alleviate shoulder tightness. Discover alternative walking methods for happier feet and knees. With the aid of ‘Rethink Your Position,’ you can improve your pelvic strength, wake up feeling refreshed, and even enhance your brain health through simple movements.
Biomechanist and bestselling author Katy Bowman provides engaging, easy-to-follow instructions that reshape how you think about movement. ‘Rethink Your Position’ is more than a guide—it’s a roadmap to transform your lifestyle one step at a time.
