“Grow Wild” by biomechanist and bestselling author Katy Bowman is a compelling guide to enhancing family health and connection through increased physical movement, especially in the great outdoors. This book, awarded the 2021 INDIE Gold in Family & Relationships, offers practical advice and rich insights for families eager to embrace a more active lifestyle.
Bowman expertly addresses the concerning decline in physical activity among children, highlighting the shift towards indoor, screen-focused lifestyles. “Grow Wild” confronts this issue with a refreshing, simple solution that intertwines fun and physical engagement. The book is a treasure trove of ideas for integrating natural movement into daily life.
From optimizing home environments for movement to creative mealtime activities and dynamic learning spaces, Bowman provides a plethora of strategies to encourage physical activity. The book is beautifully illustrated with over 100 full-color photographs, showcasing families in action and making the concepts vivid and relatable.
This is more than just a book; it’s a movement manifesto, equally relevant for parents, educators, health professionals, and anyone involved with children. Bowman’s engaging narrative and research-backed sessions make the science of movement accessible to all. “Grow Wild” is an invaluable resource for fostering healthier, more active families, showing that the key to a vibrant life is as simple as moving more in nature.
