Foot pain affects one in four women in the United States, often causing further problems in the knees, hips, pelvis, and spine. “Every Woman’s Guide to Foot Pain Relief” offers a science-based approach to prevent and eliminate foot pain through biomechanics. Expert Katy Bowman provides innovative exercises to help you maintain healthy feet and address underlying issues.
This guide also covers footwear choices for different life stages, so you can make informed decisions without sacrificing style. Learn how healthy feet function and begin your journey towards prevention and recovery with this easy-to-follow program. Say goodbye to foot pain and improve your overall well-being.
