MovNat Level 1 Fundamentals is a comprehensive online course designed to help you integrate physical fitness and movement development into your life. Their approach is to restore your body through practical natural movements that enhance physical shape, function, and capacity.
The course helps build competence and conditioning for movement, naturally enhancing motor skills, strength, mobility, and overall physical conditioning. This leads to ease and adaptability in daily life, offering a fresh perspective on movement and physical fitness.
With their step-by-step progression system, you’re able to train smartly and safely. This efficient approach to movement minimizes pain and injuries while fostering confidence and competence.
You can expect to find a unique blend of restorative and challenging movements. Their method, based on MovNat’s “root” approach, begins with basics like breathing, ground movement, and crawling. New exercises for environmental perception and strategic manipulation are introduced early on for optimal progression towards more advanced areas such as jumping, climbing, and crossing.
The course consists of 16 classes designed to be completed over 4 weeks, each with specific and measurable movement goals. The course is designed to be process-oriented, meaning achieving set goals is only part of the learning experience.
This course is as ideal for beginners as it is insightful for seasoned professionals. You can engage with the program at your own pace, from anywhere in the world, with minimal equipment. Plus, MovNat guarantees 100% satisfaction, offering a full refund if the course doesn’t work for you within a month.
For professionals or those serious about fitness, this offers a robust toolkit. Observing a variety of bodies, ages, and genders practicing movements and exercises allows for a wider range of movement progressions and variations. This course will prove beneficial to health, fitness, or movement professionals working with a diverse range of clients.
Overall, MovNat Level 1 Fundamentals serves as an excellent preparation tool for MovNat certification programs or other MovNat training events. It’s a significant stepping stone towards building a lifelong base of movement skills and fitness. So, start today and transform your movement, body, and life.