‘You Can’t Screw This Up’ is a fresh perspective on dieting, proving that enjoying food and maintaining a healthy lifestyle don’t have to be mutually exclusive. The book underscores that the best diet can accommodate our hectic, stress-filled lives and still include foods we relish.
Author Adam Bornstein, acclaimed for his successful consultations with health icons, showcases his skill in achieving health results without resorting to gimmicks or suffering. His approach encourages abandoning restrictive plans in favor of building successful habits and using unique frameworks uncommon in the nutrition and fitness landscape.
This guide includes a 6-week plan designed to let you savor your preferred foods without the stress of counting calories. It offers guilt-free take-out options from the top fifty most visited restaurants in America, along with thirty satisfying, nutritious recipes for all meals – think cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon.
Enjoy quick, easy meals and efficient workouts that can be done in just 15 minutes. ‘You Can’t Screw This Up’ gives you the tools to build healthy habits without the guilt and stress of typical diet plans. Embrace the change you’ve been seeking.
