Discover “The Practice of Natural Movement,” a unique book by Erwan Le Corre, creator of the renowned MovNat fitness system. This book aims to reconnect you with the essence of human movement, embracing ancient movement skills like walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.
In modern times, we’ve become “zoo-humans,” disconnected from nature and living unnatural lifestyles. The result is physical, mental, and spiritual suffering. Le Corre’s book challenges conventional exercise routines and introduces a simpler, more meaningful approach to fitness.
Key takeaways from the book:
- Innate, adaptable movements for building a naturally strong and flexible body
- Countless techniques and variations to practice anytime, anywhere
- Strategies to transform yourself into a mindful, skillful, and physically fit
“The Practice of Natural Movement” promotes a return to our roots, emphasizing the importance of moving naturally and enjoying the process. By following the principles in this book, you can experience the benefits of a healthy, active, and sustainable lifestyle, free from artificial constraints. Rediscover the joy of moving naturally with this groundbreaking guide.
