Figure out the science behind overeating with “The Hungry Brain.” Delve into cutting-edge neuroscience research to understand why we often eat more than needed, despite our best intentions. This engaging book, written by obesity and neuroscience researcher Stephan J. Guyenet, explores how ancient brain circuits influence our modern appetites and food choices.
Learn about the factors that lead us astray from our health goals, and uncover practical guidelines for making better dietary choices and maintaining a slim figure. This book offers a unique perspective on the human brain, examining its intricacies and revealing how this complex organ shapes our behavior. By understanding the root cause of overeating, you can overcome instincts that no longer serve you and take control of your dietary habits for a healthier, more sustainable lifestyle.
