This book, penned by Dr. Aseem Malhotra, a renowned cardiologist and advocate of lifestyle medicine, presents a straightforward and evidence-based diet plan aimed at enhancing metabolic health. Dr. Malhotra illuminates the correlation between metabolic health and the body’s response to infections, including Covid-19.
Within just 21 days, the author claims that this plan can bring forth significant changes. By incorporating simple alterations in diet, combined with regular physical activity and stress management, individuals may experience improvements in metabolic health markers. This, in turn, can aid in the prevention and management of Type 2 diabetes, mitigate risk factors associated with heart disease, assist in weight management, and augment overall vigor.
Moreover, the book emphasizes the profound global impact that these lifestyle changes can offer. The practical and science-backed advice provided by Dr. Malhotra aims to empower individuals to commence a journey towards a more healthful and prolonged life.
- Evidence-based diet plan
- Focus on improving metabolic health
- Potential to manage Type 2 diabetes
- Emphasis on daily exercise and stress relief
- Insight into how metabolic health affects infection response
- Aimed at fostering a healthier, longer life
