Diastasis Recti offers a whole-body approach to restoring your core. This comprehensive guide explains how tight shoulder muscles, poor posture habits, and breathing patterns can affect abdominal strength. With over 30 exercises categorized into Small, Medium, and Big Moves, this book helps you address the root causes of core weakness.
The author, biomechanist Katy Bowman, emphasizes the importance of viewing diastasis recti as a symptom rather than the main problem. The book teaches five simple postural adjustments to alleviate pressure on the abdomen and demonstrates how to sit, stand, and walk for a stronger core. The techniques shared in Diastasis Recti can benefit in improving abdominal function and appearance in a proactive, empowering way.
